Flexible Warrior Stretch For Sports

STRETCH FOR SPORTS	PRODUCTS & PARTNERS	SCHEDULE	BIO & PRESS	FIND ME

Are you an athlete that trains hard for strength and speed but rarely stretches?

Flexible Warrior Athletic Yoga and Ki Hara Resistance Stretching provide motivating
one-on-one attention and customized sport specific sequences to stretch your athletic potential,
recover quicker and reduce injury.

Email Karen to book a team training or private session. Sessions are available at your school
or training facility or at Performfit Sports Conditioning in Lutherville or Sparks.

BENEFITS

Improve Athletic Performance
Gain Flexible Strength
Increase Energy
Increase Core Strength
Enhance Self-Confidence
Create a More Balanced Body
Improve Mental Focus
Build Muscle Strength, Endurance & Tone
Boost Metabolism & Lose Weight
Enhance Motivation & Productivity
Improve Flexibility & Range of Motion
Decrease Chances of Injury
Decrease Muscle Stiffness & Recovery Time