Flexible Warrior - Workshops & Events

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Flexible Warriors

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UPCOMING WORKSHOPS/EVENTS

PAST WORKSHOPS/EVENTS

Baltimore Marathon Training Run
Post Run Yoga Stretch:
Sept 20th – Patterson Park
7am Run (yoga stretch segments start at 8:45)
(The run is part of the official
Baltimore Running Festival Training Program.
CLICK HERE for more info.)

After your Baltimore Marathon training run, stick around for a quick yoga stretch session with Karen Dubs. Starting at 8:45 and running every 15 – 20 minutes, Karen will lead you through a restorative Yoga for Runners flexibility sequence. Drop in at any time after your run
(the sequence will repeat – Do it once, or repeat it several times!)
No yoga experience required. Bring a big beach towel
(or yoga mat if you have one, or be prepared to sit or lay on the grass)

Baltimore Marathon
Oct 11, 2008

Ride of Hope
Oct 17, 2008 / 5:30-8:30p / MAC
(3 hour fundraiser Spin ride followed by
Yoga for Cyclists stretch sequence
to benefit Susan G. Koman Foundation)

Race for Cure
Oct 18, 2008 / Hunt Valley, MD
Read more...

FALL 2008 FLEXIBLE WARRIOR YOGA PROGRAM
Flexible Warrior Athletic Slow Flow
6-week program
Oct 14- Nov 18/ Tuesdays 12-1p
MAC Timonium - Studio C
Limited space. Email to register:
info@flexiblewarrior.com

Click on title of class for class/program descriptions & prices!

FLEXIBLE WARRIOR CHARITY EVENTS

Supporting healthy lifestyles and good causes!

Thanks for your support!

More Spinning & Yoga events to benefit
Active Survivors Network will be planned soon.

CORPORATE YOGA PROGRAMS

LEADING FROM THE CORE
I am partnering with Ovations, Inc to introduce
a one-of-a-kind corporate team-building activity!
Take your team to the top with this half-day program designed to promote greater performance, focus and satisfaction on the job.
www.experiencepeakperformance.com
More info...