Customized sport specific Yoga for football, basketball, lacrosse and soccer. Karen specializes in Yoga for Sports
and has worked with the Baltimore Ravens and the University of Maryland Terrapins Men's Basketball Team.
Runners, triathletes, swimmers and cyclists!
Improve performance and reduce injuries with yoga,
foam rolling and stretching. Small group training sessions incorporate myofascial release using foam rollers and KI HARA "mashing" to reduce muscle tension and speed recovery.
Email Karen for workshop schedule
or to set up a private session.
CYCLE & YOGA FOR SPORTS
Customized for your sport, the combination of Spinning
and Yoga offers a unique cross training session.
This one-on-one assisted athletic stretch session incorporates Ki Hara Resistance Stretching & Mashing (compression massage). Stretching and dynamic flexibility
for the entire body. Flexibility is key for athletic performance,
injury prevention, improved range of motion and speeding recovery.
This
one-on-one assisted athletic stretch session incorporates the KI HARA
Method of Resistance Stretching that Olympic Athlete Dara Torres touts
as her “secret weapon”. Sessions include "Mashing" (compression massage)
and can incorporate Yoga and Thai Massage techniques. A session can
range from post workout mini session (15 – 30 minutes) or an intensive
full body session (1 – 1 ½ hours). More on KI HARA?
Choose from Yoga, Pilates, Functional Strength & Conditioning, and
Resistance Stretching - Or a combo of all disciplines for the ultimate
Mind & Body workout. Infuse your fitness and nutrition goals with the
principles and philosophy of yoga for new inspiration, insight and
positive intention.
When you love the energy of a group class but
also want some individualized attention and hand on adjustments. These 4
- 6 week sessions range from challenging and fast-paced to build
agility, flexibility and strength to slower moving, restorative formats
for recovery and flexibility. Create a strong, energized and flexible mind and
body. Limited attendance for hands on adjustments. Check the schedule for upcoming sessions.
