Customized sport specific pose sequences for football,
basketball, golf, & other sports.
Karen specializes in
Yoga for Sports and is the team yoga teacher for the
Baltimore Ravens and
the University of Maryland Terrapins
Men's Basketball team. CLICK HERE FOR MORE!
KI HARA RESISTANCE STRETCH
This one-on-one assisted athletic stretch session incorporates Ki Hara Resistance Stretching & Mashing (compression massage). Stretching and dynamic flexibility
for the entire body. Flexibility is key for athletic performance,
injury prevention, improved range of motion and speeding recovery.
This
one-on-one assisted athletic stretch session incorporates the KI HARA
Method of Resistance Stretching that Olympic Athlete Dara Torres touts
as her “secret weapon”. Sessions include "Mashing" (compression massage)
and can incorporate Yoga and Thai Massage techniques. A session can
range from post workout mini session (15 – 30 minutes) or an intensive
full body session (1 – 1 ½ hours). More on KI HARA?
Choose from Yoga, Pilates, Functional Strength & Conditioning, and
Resistance Stretching - Or a combo of all disciplines for the ultimate
Mind & Body workout. Infuse your fitness and nutrition goals with the
principles and philosophy of yoga for new inspiration, insight and
positive intention.
When you love the energy of a group class but
also want some individualized attention and hand on adjustments. These 4
- 6 week sessions range from challenging and fast-paced to build
agility, flexibility and strength to slower moving, restorative formats
for recovery and flexibility. Create a strong, energized and flexible mind and
body. Limited attendance for hands on adjustments. Check the schedule for upcoming sessions.
Are you an athlete that trains hard for strength
and
speed but rarely
stretches?
Flexible Warrior Athletic
Yoga and
Resistance Stretching provide motivating
one-on-one attention and customized sport specific
sequences to stretch your athletic potential,
recover quicker and reduce injury.
