Runners, triathletes, swimmers and cyclists!
Improve performance and
reduce injuries with yoga,
foam rolling and stretching.
Small group training sessions
incorporate myofascial release using foam rollers and KI HARA "mashing" to reduce muscle tension and speed recovery.
Email Karen for workshop schedule
or to set up a private session.
This one-on-one assisted athletic
stretch session incorporates Ki Hara Resistance Stretching & Mashing (compression massage). Stretching and dynamic flexibility
for the entire body. Flexibility is key for athletic performance,
injury prevention, improved range of motion and speeding recovery.
one-on-one assisted athletic
stretch session incorporates the
Method of Resistance
Stretching that Olympic Athlete Dara Torres touts
as her “secret weapon”. Sessions include "Mashing" (compression massage)
and can incorporate Yoga and Thai Massage techniques. A session can
range from post workout mini session
(15 – 30 minutes) or an intensive
full body session (1 – 1 ½ hours).
More on KI HARA?
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geared to your goals.
Choose from Yoga, Pilates, Functional Strength & Conditioning, and
Resistance Stretching - Or a combo of all disciplines for the ultimate
Mind & Body workout. Infuse your fitness and nutrition goals
principles and philosophy of
yoga for new inspiration, insight and
Email Karen to book
When you love the energy of a
group class but
also want some individualized attention and hand on adjustments. These 4
- 6 week
sessions range from challenging
and fast-paced to build
flexibility and strength to slower moving, restorative formats
for recovery and flexibility. Create a strong, energized
and flexible mind and
body. Limited attendance for hands on adjustments. Check the schedule for upcoming sessions.
CHECK CLASS SCHEDULE
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