Flexible Warrior Athletic Yoga and Pilates training sessions range from challenging and fast-paced to build agility, flexibility and strength
to slower moving, restorative formats for recovery and flexibility. All classes are geared toward your goals. Customized pose sequences for
sports specific strength and conditioning are designed to create a more adaptable, resilient and athletic mind and body for the ultimate in
wellness and improved sports performance. Email info@flexiblewarrior.com for more information.
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ASSISTED ATHLETIC STRETCH SESSION
Flexibility is key for athletic performance, injury prevention, improved range of motion and speeding recovery. This one-on-one assisted athletic stretch session incorporates the KI HARA Method (see description below) of Resistance Stretching that Olympic Athlete Dara Torres touts as her “secret weapon”. Sessions can range from post workout mini session (15 – 30 minutes) or an intensive full body session (1 – 1 ½ hours) to include compression “mashing” massage and dynamic flexibility for the entire body.
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ATHLETIC FLEXIBILITY
Combines foam roller exercises & "mashing" for myofascial release with yoga poses and stretches for improved flexibility, function, performance and reduced injuries. limited to 3 people. Hands on assisted stretches, adjustments and mashing.
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ATHLETIC YOGA BASICS
Learn how yoga cam compliment your sports strength & conditioning with this slower paced format, focused on form, breathing, flexibility and creating a strong foundation.
SEE NEW SESSION FLYER HERE!
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ATHLETIC YOGA CROSS TRAIN
Yoga & Pilates combined with stability / agility training including light weights, BOSU ball,
foam roller, stability ball & CORE ball.
SEE NEW SESSION FLYER HERE!
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CORPORATE YOGA/PILATES
Yoga & Pilates at your work place for team building, stress reduction
and improved job performance. CLICK HERE to read more... |
FLEXIBLE WARRIOR SPIN & STRETCH
Apply the principles of yoga to your spin ride. Followed by a short yoga inspired stretch session.
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KI-HARA RESISTANCE STRETCHING & FLEXIBILITY TRAINING
One-on-one or shared sessions can be combined with Yoga & Pilates for a customized workout.
Ki: the circulating life energy that in Chinese philosophy is thought to be
inherent in all things
Hara: The vital centre of the self, the focus of existence
Refined by Steve Sierra and Anne Tierney of Innovative Body Solutions, Ki-Hara is flexibility, strength and core work incorporating concentric and eccentric training to develop strength and flexibility in multiple planes of movement for muscular performance. It’s like no training you’ve ever done before. During Ki Hara, muscles are contracted and lengthened at the same time. Before and after the assisted stretch sessions, you’re muscles will be “mashed” - a technique of deep tissue and fascia release to help loosen up muscles, flush toxins, and get maximum
results.
Ki-Hara Resistance Stretching is a comprehensive and innovative approach to flexibility training. By contracting the muscle as it is lengthened, tension and torque is taken out of the muscles and joints. The results are more powerful, explosive and core stable movements, protection from overstretching, effectively addressing muscle imbalances which are at the root of most injuries. It is a balanced and integrated approach to well-being and creates lasting change.
Olympic swimmer Dara Torres trains with Steven Sierra and Anne Tierney of Innovative Body Solutions and calls Ki Hara Resistance Stretching her “secret weapon”. More and more athletes are adding Flexibility training to their routine to reduce injury, improve recovery and perform at their peak.
GET STRETCHED & MASHED!
READ MORE about Innovative Body Solutions...
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MIND BODY FUSION
Classes combining Spinning, Pilates, & Yoga. |
MIND BODY PERSONAL TRAINING
Achieve health and wellness on all levels...Mind, Body & Spirit for the ultimate in functional strength and flexibility. Infuse your fitness and nutrition goals with the principles and philosophy of yoga for new inspiration, insight and positive intention to create a strong, energized and flexible mind and body.
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THAI YOGA BODYWORK
A perfect post race day recovery session or anytime you want the benefits of yoga without doing all the work! This style of bodywork is done fully clothed on a mat and it is a unique combination of acupressure, compression, balancing, and assisted stretches.
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THERAPEUTIC YOGA
Incorporates Yogafit Therapy techniques. Ideal for sports injuries or post rehab, this one-on-one session is customized to clients needs, assessing posture, movement and stability/flexibility to formulate a yoga pose prescription and mind/ body techniques to address muscular imbalances and mindfulness to create health and balance. Assisted Thai Yoga stretches and Myofascial release techniques can be incorporated. Sessions can be coordinated with the clients physician or physical therapist.
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ULTIMATE FLEXIBLE WARRIOR SESSION
One-on-one flexibility session for athletes includes a combo of Athletic Yoga for Sports Conditioning, Ki Hara Resistance stretching for dynamic, functional flexibility, “Mashing” compression myofacial massage and Thai Yoga massage techniques for the ultimate in recovery and flexibility for athletes.
(1 ½ - 2 hour sessions)
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