Flexible Warrior DVD
Volume 1: Athletic Yoga for Triathletes
featuring competitive endurance athletes
Hollie Kenney, Todd Hesel & Reza Mazhari
$34.95
FREE SHIPPING
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Two New Flexible Warrior Athletic
Yoga DVD’s Coming Fall 2007…
Vol 2 – The Foundation: Form & Flexibility
and
Vol 3 - The Challenge: Total Body Conditioning
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The PDF files below are sequences from the
Flexible Warrior: Athletic Yoga for Triathletes DVD
to stretch and balance your body after a swim, bike or run.
Both sequences focus on opening tight hips, hamstrings
and quads while working on balance and stability.
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The 3 Pose Sequence are standing poses that can be done in less than 10 minutes in your sneakers and without a yoga mat.
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The 7 Pose Sequence takes about 20 minutes and should be done in your bare feet with a yoga mat.
FLEXIBLE WARRIOR
7 pose sequence
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YOGA FOR TRIATHLETES
3 pose sequence
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| Train for Endurance, Strength, Speed and Aerobic Fitness with Coach Troy Jacobson's Spinervals Cycling and UltraConditioning DVD's!
Call 1-888-288-0503 or visit www.spinervals.com
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Thank you to Under Armour for providing performance apparel for all the athletes
featured in this video.
For more than a decade, Under Armour has provided the world with technically advanced products engineered with our superior fabric construction, exclusive moisture management, and proven innovation. Every Under Armour product is doing something for you: it’s making you better. The logo is the guarantee.
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