• "These shoes = that butt" - bthesite.com

• TOP 10 POSES FOR TRIATHLETES

• Bare Essentials Magazine – Nov / Dec 2009 issue

• Bare Essentials Magazine BONUS- Flexible Warrior Athletic Yoga Snap Workout! "Solutions for serious athletes with no time to spare"

• Fitness Magazine April 2009 - 8 Ways to Bust your Workout Rut

• Bare Essentials Magazine - Spring 2009
  "Athletic Yoga: The Missing Link in Outdoor Conditioning"

• The Baltimore Sun - January 4, 2009

• 98 ROCK Baltimore with Amelia at Raven's Training Camp: Female Flag Football

• Podcast interview on Coachtroy.com Spring 2008

• Active.com Energy Warm Up video

• Yoga for Triathletes workshop
  Part 3 - The Flexibility Sequence
  Multisport Expo - March 30, 2008 (filmed by Beginnertriathlete.com)

• Yoga for Triathletes workshop
  Part 2 - Energy Sequence Pose Breakdown
  Multisport Expo - March 30, 2008 (filmed by Beginnertriathlete.com)

• Yoga for Triathletes workshop
  Part 1 – Basic Principles & Energy Sequence breakdown
  Multisport Expo – March 30, 2008 (filmed by Beginnertriathlete.com)

• Her Sports + Fitness Magazine February 2008

• Inside Triathlon Magazine February 2008

• www.coachtroy.com Oct 2007

• Triathlete Magazine June 2007 issue

• Active.com

• Spokes Magazine

• Her Sports + Fitness magazine May/June 2007 issue

• ACE The Exclusive e-Newsletter for ACE Certified Pros February 2007 issue

• WJZ TV - link to clip January 13, 2007

• North County News article (cover)
  "Football withdrawl looming? Yoga may be just the answer."

• WBAL TV stills from December 9, 2006

• Evening Sun article
  "Making This Video Was a Stretch"

• Smartwoman magazine June 2003

November: "Strong, Flexible & Stress Free"

January: "Resolution Power & Peace"

February: Purple Power & Peace 8 Pose Sequence

Raven's Training Camp
(Female Flag Football Tournament)
August 2008