Classes

ABOUT KAREN DUBS	CLASSES/SCHEDULES	WHY YOGA FOR ATHLETES?
PRODUCTS/PRESS	FLEXIBLE WARRIORS	WORKSHOPS	CONTACT ME

Classes range from challenging and fast paced to build agility, flexibility and strength to slower moving, restorative formats for recovery & flexibility.
All classes can be customized for a variety or sports and are designed to create a more adaptable, athletic body.

PROGRAMS OFFERED AT THE MAC

6-Week Programs (one class a week)
2 Hour Master Classes
One Day Workshops

For personal attention and to assist with proper form. Programs are limited to 10 participants.

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All programs and classes feature sequences
from the Flexible Warrior DVD

DAY	CLASS & TIME

MONDAY	6:00-11:00a Private Sessions (by appointment only) 12:00p Corporate Yoga (contact for availability)
TUESDAY	7:00a Spin & Yoga for Cyclists* MAC 8:30a Yogaball* MAC 9:45-10:30a Athletic Fusion Flow (45 min express class) Rolling Enrollment MAC 12:00p Athletic Fusion Flow April 24- May 29 MAC 6-week session Registration required.
WEDNESDAY	6:00-11:00a Private Sessions (by appointment only) 12:00p Corporate Yoga (on-site 6-week session; contact for availability)
THURSDAY	7:00-8:00a Power Yoga* MAC 8:30-11:00a Private Sessions (by appointment) 12:00p Corporate Yoga (on-site 6-week session; contact for availability)
FRIDAY	6:00-9:00a Private Sessions (by appointment)
* Members of The MAC can attend group exercises classes for free. Non-members call 410.453.9111 ext 230 to arrange a guest pass. Programs are open to non MAC members. Pre-registration is required.

ATHLETIC POWER FLOW 1
Beg-Int

ATHLETIC POWER FLOW 2
Int-Adv

ATHLETIC SLOW FLOW
Recovery & Flexibility

ATHLETIC FUSION FLOW
Pilates with Yoga incorporating
Weights & Stability Balls

SPIN + YOGA FOR CYCLING
The Ultimate Combo of
Pilates, Yoga & Cycling

CORPORATE POWER FLOW
Employee Wellness Program

SPECIALTY 2 HOUR CLASSES
& ONE DAY WORKSHOPS
are available upon request

ATHLETIC POWER FLOW 1
Beg-Int

This 6 week session is perfect for athletes or anyone who thinks stretching is boring or yoga is not active or challenging enough. Experience the benefits of an athletic, movement-based yoga to increase strength and flexibility and improve athletic performance.

ATHLETIC POWER FLOW 2
Int-Adv

This fast – paced 6 week session is ideal for athletes or anyone wanting to increase functional strength, flexibility and balance. Using your own body weight and moderate equipment, challenging poses are combined with deeper stretches, encouraging the balance between strength and flexibility / effort and recovery. Experience Required.

ATHLETIC SLOW FLOW
Recovery & Flexibility

Can't touch your toes? Cringe at the thought of stretching?
This 6-week session is ideal for the off-season athlete who needs to recharge and recover. The session allows you to take an active recovery with restorative flexibility sequencing and is perfect for post season to speed recovery, reduce muscle tension, soreness or fatigue.
All fitness and experience levels.

ATHLETIC FUSION FLOW
Pilates & Yoga combo incorporating
Weights & Stability Balls

Two workouts in one! Fusion of Athletic Yoga and Pilates using light weights, stability and core balls for Core strength, total body conditioning, and flexibility. Great cross training for sports conditioning. Int – Adv fitness levels.

6-WEEK SESSION
APRIL 24 - MAY 29, 2007

SPIN + YOGA FOR CYCLING

Challenge and balance your body and your mind! This workout combines Spinning … the ultimate in cardio conditioning, endurance and fat burning with Yoga for increased flexibility and balance.

CORPORATE POWER FLOW
Employee Wellness Program

Yoga is ideal for reducing stress, improving job peformance and increasing mental and physical flexibility and health. Class sessions come to your place of work for convenience and time efficiency. Class formats are customized to your employees experience, goals and fitness levels. Yoga workshops are perfect for corporate health fairs, employee rewards, retreats and team building.

SPECIALTY 2 HOUR MASTER CLASSES
& ONE DAY WORKSHOPS
are available upon request.

Yoga Parties
Unique birthday celebrations for kids or adults, baby & wedding showers or Girl's Night Out for any special occasion.

PRIVATE SESSIONS
Single Session: $80 (member) $85 (non-member)
5 Session Package: $375 (member) $400 (non-member)
10 Session Package: $700 (member) $750 (non-member)

SEMI-PRIVATE SESSIONS
$50 ea (2 people share a semi-private class)
You choose the class format, style & level of intensity!

6-WEEK SESSION
(limited to 10 people)
$125 for 6-weeks (MAC members) / $25 drop-in fee (on a space available basis)

ATHLETIC FUSION FLOW - EXPRESS CLASS:
$75 MAC Members / $15 drop in fee

CORPORATE POWER FLOW:
$750 for on-site 6-week session

2 Hour Master Class
$20 per person

1-Day Workshop
$50 per person

FOR MORE INFORMATION ABOUT THE MARYLAND ATHLETIC CLUB & WELLNESS CENTER, VISIT www.macwellness.com

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