Flexible Warrior: ATHLETIC SLOW FLOW
Recovery & Flexibility

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Can't touch your toes? Cringe at the thought of stretching?
This session is ideal for runners, golfers, swimmers, cyclists and anyone athletic. Yoga is great cross training for the off-season athlete who feels tight, stiff, overtrained or unbalanced to improve flexibility and prevent injury. Increase total body strength, flexibility, balance and core conditioning.
All fitness and experience levels.

6-week session: $150 MAC members/$175 Non MAC members.
Email to register. Limited space.

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SPIN + YOGA FOR CYCLING

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Challenge and balance your body and your mind! This workout combines Spinning … the ultimate in cardio conditioning, endurance and fat burning with Yoga for increased flexibility and balance.

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ATHLETIC YOGA CROSS TRAINING FOR RUNNERS

If you feel unbalanced and inflexible, are putting in a lot of mileage and cringe at the thought of do doing yoga amongst “flexible people” this fun and effective Athletic Yoga format is for you! Increase total body strength and flexibility, core conditioning, and balance. Decrease: muscular imbalance, stiff & sore muscles, and chances of overuse injury. Learn pose sequences specific to runner’s issues. All experience levels.

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ATHLETIC YOGA CROSS TRAINING
Pilates & Yoga combo incorporating Weights & Stability Balls

Two workouts in one! Fusion of Athletic Yoga and Pilates using light weights, stability and core balls for Core strength, total body conditioning, and flexibility. Great cross training for sports conditioning. Int – Adv fitness levels.

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ATHLETIC POWER FLOW 1
Beg-Int

This session is perfect for athletes or anyone who thinks stretching is boring or yoga is not active or challenging enough. Experience the benefits of an athletic, movement-based yoga to increase strength and flexibility and improve athletic performance.

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ATHLETIC POWER FLOW 2
Int-Adv

This fast – paced session is ideal for athletes or anyone wanting to increase functional strength, flexibility and balance. Using your own body weight and moderate equipment, challenging poses are combined with deeper stretches, encouraging the balance between strength and flexibility / effort and recovery. Experience Required.

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CORPORATE POWER FLOW
Employee Wellness Program

Yoga is ideal for reducing stress, improving job performance and increasing mental and physical flexibility and health. Class sessions come to your place of work for convenience and time efficiency. Class formats are customized to your employees experience, goals and fitness levels. Yoga workshops are perfect for corporate health fairs, employee rewards, retreats and team building.

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FLEXIBLE WARRIOR: ATHLETIC YOGA FOR RUNNERS

If you are putting in a lot of mileage, and cringe at the thought of stretching and are feeling unbalanced, this Athletic Yoga format is for you...
Increase: total body flexibility, upper body & core strength, balance
Decrease: muscular imbalance, stiff & sore muscles, chances of overuse injury

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THAI YOGA BODYWORK

A perfect post race day recovery session or anytime you want the benefits of yoga without doing all the work! This style of bodywork is done fully clothed on a mat and it is a unique combination of acupressure, compression, balancing, and assisted stretches.

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ONE-ON-ONE ASSISTED ATHLETIC STRETCH SESSION

Flexibility is key for athletic performance, injury prevention, improved range of motion and speeding recovery. Yet many athletes and weekend warriors skip this critical part of their workout. In a 15 – 30 minute one-on-one assisted stretch session, you’ll be the benefits of increased flexibility without doing the work!

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THERAPEUTIC YOGA

Incorporates Yogafit Therapy techniques. Ideal for sports injuries or post rehab, this one-on-one session is customized to clients needs, assessing posture, movement and stability/flexibility to formulate a yoga pose prescription and mind/ body techniques to address muscular imbalances and mindfulness to create health and balance. Assisted Thai Yoga stretches and Myofascial release techniques can be incorporated.  Sessions can be coordinated with the clients physician or physical therapist.

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FLEXIBLE WARRIOR: ATHLETIC YOGA FOR TRIATHLETES
One Day Master Classes

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Swimmers, Cyclists and Runners...

Cross Train during the off-season with Athletic Yoga!

Get a live sneak preview of the NEW Flexible Warrior DVDs

Challenge your endurance in a different way, while increasing flexibility

Drawings for FREE DVDs (for attendees only)

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