YOGA FOR SPORTS CONDITIONING

Customized sport specific pose sequences for running, cycling, swimming, triathlon, football, basketball golf, tennis & other sports.

ATHLETIC FLEXIBILITY

Combines foam roller exercises & "mashing" for myofascial release with yoga poses and stretches for improved flexibility, function, performance and reduced injuries. limited to 3 people. Hands on assisted stretches, adjustments and mashing.

ATHLETIC YOGA CROSS TRAIN

Yoga & Pilates combined with stability / agility training including light weights, BOSU ball, foam roller, stability ball & CORE ball.

ATHLETIC YOGA BASICS

Learn how yoga cam compliment your sports strength & conditioning with this slower paced format, focused on form, breathing, flexibility and creating a strong foundation.

MIND BODY PERSONAL TRAINING

Achieve health and wellness on all levels...Mind, Body & Spirit for the ultimate in functional strength and flexibility. Infuse your fitness and nutrition goals with the principles and philosophy of yoga for new inspiration, insight and positive intention to create a strong, energized and flexible mind and body.

CORPORATE YOGA/PILATES

Yoga & Pilates at your work place for team building, stress reduction
and improved job performance.

THAI YOGA BODYWORK

A perfect post race day recovery session or anytime you want the benefits of yoga without doing all the work! This style of bodywork is done fully clothed on a mat and it is a unique combination of acupressure, compression, balancing, and assisted stretches.

ASSISTED ATHLETIC STRETCH SESSION

Flexibility is key for athletic performance, injury prevention, improved range of motion and speeding recovery. This one-on-one assisted athletic stretch session incorporates the KI HARA Method of Resistance Stretching that Olympic Athlete Dara Torres touts as her “secret weapon”. Sessions can range from post workout mini session (15 – 30 minutes) or an intensive full body session (1 – 1 ½ hours) to include compression “mashing” massage and dynamic flexibility for the entire body.

THERAPEUTIC YOGA

Incorporates Yogafit Therapy techniques. Ideal for sports injuries or post rehab, this one-on-one session is customized to clients needs, assessing posture, movement and stability/flexibility to formulate a yoga pose prescription and mind/ body techniques to address muscular imbalances and mindfulness to create health and balance. Assisted Thai Yoga stretches and Myofascial release techniques can be incorporated. Sessions can be coordinated with the clients physician or physical therapist.