ABOUT KAREN DUBS

Karen Dubs teaches yoga, Pilates and Spinning and specializing in Flexibility for Athletes and Yoga for Sports Conditioning. She has trained a wide range of athletes from The Baltimore Ravens players and The University of MD Terps Men' basketball team to recreational golfers, triathletes and marathon runners. Karen traveled to Rishikesh, India with Yogafit in 2009 for a yoga intensive to deepen her practice and philosophy studies.

In 2007, Karen partnered with Coach Troy Jacobson and Spinervals to create a series of athletic yoga DVDs for mulitsport athletes.

Karen graduated from the Integrative Institute of Nutrition in July 2015 as a Holistic Health Coach. She is excited to combine yoga and fitness with nutrition and stress management to help everyone from athletes, teams and weekend warriors to corporate executives and stay at home moms to be more energized, balanced and flexible both in their sport and in their lives.

 

TRAINING SPECIALITIES INCLUDE:

Yoga for Athletes
(customized sport specific pose sequences for running, cycling, swimming, football, basketball, baseball, golf, tennis & other sports)

Mind Body Fusion
(classes combining Pilates, yoga, sports conditioning, boot camp, strength training or Spinning)

Yoga Boot Camp for Cross Training:
Cardio, Core Strength, Flexibility & Balance

(yoga combined sports conditioning, weights, BOSU, foam roller, stability & CORE ball)

Corporate
(for stress reduction and improved job production)

Thai Yoga Bodywork

One-on-One Assisted Athletic Yoga Stretch Sessions

Yoga Therapy
Ideal for sports injuries

Flexibility for Athletes incorporating Ki Hara Method of Resistance Stretching

Holistic Health Coach - Integrative Institute of Nutrition

 

CERTIFICATIONS & TRAININGS:

  • Yoga Alliance
  • ACE Certified since 1994
  • Kinesis Functional Trainer
  • Gravity Personal Training by efi Sports Medicine
  • STOTT PILATES®: Mat & Advanced Mat Trained
  • Johnny G. Spinning - Star 3
  • YogaFit Levels 1-5 Trained
  • Additional YogaFit Specialty Trainings in Seniors, Kids, PreNatal, YogaButt, YogaStrength and YogaCore
  • Additional yoga workshops in Ashtanga, Vinyasa, and Anusara
  • Reebok Flexible Strength
  • Balance & Stability: BOSU Balance Trainer / Resist-A-Ball / Foam Roller
  • Thai Yoga Bodywork
  • YogaFit Therapy
  • Member of IAYT (International Association of Yoga Therapists)
  • Ki Hara Method of Resistance Stretching – Lev 1 Trained
  • Holistic Health Coach - Integrative Institiute of Nutrition
  • Sports Conditioning

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