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Karen Dubs teaches yoga, Pilates and Spinning and specializing in Yoga for Athletes. She has trained a wide range of athletes from The Baltimore Ravens players and The U of MD Terps basketball team to recreational golfers, triathletes and marathon runners. She completed her 200 RYT training with YogaFit in 2005 and has also studied Anusara yoga with John Friend and Sianna Sherman, Baptiste Power Yoga with Baron Baptiste, Forrest Yoga with Ana Forrest, Hatha Yoga with Natasha Rizopoulos. Karen also traveled to Rishikesh, India in Nov 2009 for a yoga intensive to deepen her practice and philosophy studies. See photos from trip!

Karen partnered with Coach Troy Jacobson to create a series of athletic yoga videos for sports conditioning.
 

TRAINING SPECIALITIES INCLUDE:

Yoga for Athletes
(customized sport specific pose sequences for running, cycling, swimming, football, golf, tennis & other sports)

Mind Body Fusion
(classes combining Pilates, yoga, strength training or cycling)

Yoga for Cross Training:
Core Strength, Flexibility & Balance
(yoga combined with weights, BOSU,
foam roller, stability & CORE ball)

Corporate
(for stress reduction and
improved job production)

Kinesis/Gravity
(small group or private sessions)

Thai Yoga Bodywork

One-on-One Assisted
Athletic Yoga Stretch sessions

Yoga Therapy
Ideal for sports injuries

Flexibility for Athletes
incorporating Ki Hara Method
of Resistance Stretching

CERTIFICATIONS & TRAININGS:
  • Registered Yoga Teacher (RYT)
  • Yoga Alliance
  • ACE Certified since 1994
  • Kinesis Functional Trainer
  • Gravity Personal Training by efi Sports Medicine
  • STOTT PILATES®: Mat & Advanced Mat Trained
  • Johnny G. Spinning - Star 3
  • YogaFit Levels 1-5 Trained
  • Additional YogaFit Specialty Trainings in Seniors, Kids, PreNatal, YogaButt, YogaStrength and YogaCore
  • Additional yoga workshops in Ashtanga, Vinyasa, and Anusara
  • Reebok Flexible Strength
  • Balance & Stability: BOSU Balance Trainer / Resist-A-Ball / Foam Roller
  • Thai Yoga Bodywork
  • YogaFit Therapy
  • Member of IAYT (International Association of Yoga Therapists)
  • Ki Hara Method of Resistance Stretching – Lev 1 Trained


ACE CERTIFIED GROUP FITNESS INSTRUCTOR

 


 
 
 
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