Bare Essentials Magazine BONUS- Flexible Warrior Athletic Yoga Snap Workout! "Solutions for serious athletes with no time to spare" CLICK HERE
Bare Essentials Magazine - Spring 2009
"Athletic Yoga: The Missing Link to Outdoor Conditioning" CLICK HERE
VIDEO FILE:
Yoga for Triathletes workshop
Part 1 – Basic Principles & Energy
Sequence breakdown
Multisport Expo – March 30, 2008 (filmed by Beginnertriathlete.com) CLICK HERE
VIDEO FILE:
Yoga for Triathletes workshop
Part 2 - Energy Sequence Pose Breakdown
Multisport Expo - March 30, 2008 (filmed by Beginnertriathlete.com) CLICK HERE
VIDEO FILE:
Yoga for Triathletes workshop
Part 3 - The Flexibility Sequence
Multisport Expo - March 30, 2008 (filmed by Beginnertriathlete.com) CLICK HERE
FLEXIBLE WARRIOR
7 pose sequence
The 7 Pose Sequence takes about 20 minutes and should be done in your bare feet with a yoga mat.
YOGA FOR TRIATHLETES
3 pose sequence
The 3 Pose Sequence are standing poses that can
be done in less than
10 minutes in your sneakers
and without a yoga mat.
ENERGY
8 Pose Sequence - Part 1 Inspired by the Yoga Sun Salutation, this 8 pose
sequence increases range of motion and builds
functional flexibility. This takes about 10-15 minutes.
ENERGY
8 Pose Sequence - Part 2 Building from Part 1 of the Energy Sequence,
adding 5 poses for a more complete total body warm-up, increasing upper body and core strength as well as
lower body flexibility
FLEXIBILITY AND RECOVERY SEQUENCE This sequence can be done on a daily basis
immediately after a bike or run to reduce muscle
tension, open tight hips, speed recovery, and loosen
quads and hamstrings.
