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 YOGA FOR TRIATHLETES DVD SERIES |
WORKSHOPS & ARTICLES |
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VIDEO FILE: |
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The PDF files below include pose sequences from the Flexible Warrior: Athletic Yoga DVD Series.
FLEXIBLE WARRIOR The 7 Pose Sequence takes about 20 minutes and should be done in your bare feet with a yoga mat. |
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ENERGY Inspired by the Yoga Sun Salutation, this 8 pose sequence increases range of motion and builds functional flexibility. This takes about 10-15 minutes. |
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YOGA FOR TRIATHLETES The 3 Pose Sequence are standing poses that can be done in less than 10 minutes in your sneakers and without a yoga mat. |
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ENERGY Building from Part 1 of the Energy Sequence, adding 5 poses for a more complete total body warm-up, increasing upper body and core strength as well as lower body flexibility. |
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BASIC PRINCIPLES Flexible Warrior Athletic Yoga |
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FLEXIBILITY AND RECOVERY SEQUENCE This sequence can be done on a daily basis immediately after a bike or run to reduce muscle tension, open tight hips, speed recovery, and loosen quads and hamstrings.
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FLEXIBLE ROAD WARRIOR Perfect for after race day, intense training session or even a pit stop on a long road trip! |
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ATHLETIC YOGA FOR CORE STRENGTH | |
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| POST RUN STRETCH | |
PURPLE POWER & PEACE 8 Pose Sequence |
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