Training Specialties
include:
Yoga for Athletes
(customized sport specific pose sequences for running, cycling, swimming, golf, tennis
& other sports)
Mind Body Fusion
(classes combining
Pilates, yoga, strength training & Cycling)
Cross training for core strength,
flexibility & balance
(yoga combined with weights, BOSU,
stability & CORE ball)
Corporate
(for stress reduction and
improved job performance)
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Certifications & Trainings:
Registered Yoga Teacher (RYT)
Yoga Alliance
ACE Certified Fitness Instructor since 1994
YogaFit Levels 1-4 Trained
STOTT PILATES® Mat &
Advanced Mat Trained
Johnny G. Spinning - Star 3
Additional YogaFit Specialty Trainings in Seniors, Kids, PreNatal, YogaButt, YogaStrength and YogaCore
Reebok Flexible Strength
BOSU Balance Trainer / Resist-A-Ball
Read PRESS
about Karen!