Flexible Warrior Athletic Yoga with Karen Dubs Baltimore, MD

 


Yoga for Athletes
YOGA FOR TRIATHLETES DVD SERIES
KAREN DUBS, RYT

Karen Dubs teaches yoga, Pilates and Spinning and specializing in Yoga for Athletes. She has trained a wide range of athletes from The Baltimore Ravens players and The U of MD Terps basketball team to recreational golfers, triathletes and marathon runners. She completed her 200 RYT training with YogaFit in 2005 and has also studied Anusara yoga with John Friend and Sianna Sherman, Baptiste Power Yoga with Baron Baptiste, Forrest Yoga with Ana Forrest, Hatha Yoga with Natasha Rizopoulos. Karen also traveled to Rishikesh, India in Nov 2009 for a yoga intensive to deepen her practice and philosophy studies. See photos from trip!

Karen partnered with Coach Troy Jacobson to create a series of athletic yoga videos for sports conditioning.

Irongirl Karen Dubs
Photo credit: asiphoto.com

Training Philosophy:
The balance of opposites - Incorporating yoga and Pilates principles into sports conditioning… Stretching and reaching to our greatest athletic potential.

Favorite Class:
Spin + Yoga Combo

Favorite Past Time:
Doing races for good causes with
her friends and family

Favorite Quote:
“Leap and the net will appear”.

CLICK HERE to read more about Karen!

CLICK HERE to read more about Karen's Flexible Warrior Athletic Yoga for Athletes DVDs here..

 

TRAINING SPECIALTIES INCLUDE:

Yoga for Athletes
(customized sport specific pose sequences for running,
cycling, swimming, football, golf, tennis & other sports)

Mind Body Fusion
(classes combining Pilates, yoga, strength training or cycling)

Yoga for Cross Training: Core Strength, Flexibility & Balance
(yoga combined with weights, BOSU,
foam roller, stability & CORE ball)

Corporate
(for stress reduction and improved job production)

Kinesis/Gravity
(small group or private sessions)

Thai Yoga Bodywork

One-on-One Assisted Athletic Yoga Stretch sessions

Yoga Therapy - Ideal for sports injuries

Flexibility for Athletes incorporating
Ki Hara Method
of Resistance Stretching

CERTIFICATIONS & TRAININGS:

  • Registered Yoga Teacher (RYT)
  • Yoga Alliance
  • ACE Certified since 1994
  • Kinesis Functional Trainer
  • Gravity Personal Training by efi Sports Medicine
  • STOTT PILATES®: Mat & Advanced Mat Trained
  • Johnny G. Spinning - Star 3
  • YogaFit Levels 1-5 Trained
  • Additional YogaFit Specialty Trainings in Seniors, Kids, PreNatal, YogaButt, YogaStrength and YogaCore
  • Additional yoga workshops in Ashtanga, Vinyasa, and Anusara
  • Reebok Flexible Strength
  • Balance & Stability: BOSU Balance Trainer / Resist-A-Ball / Foam Roller
  • Thai Yoga Bodywork
  • YogaFit Therapy
  • Member of IAYT (International Association of Yoga Therapists)
  • Ki Hara Method of Resistance Stretching – Lev 1 Trained



ACE CERTIFIED GROUP FITNESS INSTRUCTOR



 

 

 

Train for Endurance, Strength,
Speed and Aerobic Fitness with Coach Troy Jacobson's Sports & Fitness Training Videos!

Call 1-888-288-0503 or visit www.coachtroy.com

READ KAREN'S INTERVIEW
WITH COACH TROY JACOBSON...

   

For more than a decade, Under Armour has provided the world with technically advanced products engineered with our superior fabric construction, exclusive moisture management, and proven innovation.  Every Under Armour product is doing something for you:  it’s making you better.  The logo is the guarantee.

Thank you to Under Armour for product sponsorship and providing apparel for the DVDs. The Flexible Warrior athletes all love your apparel!

   

1212 York Road, Suite C301
Lutherville, MD 21093

PerformFit is the premiere Sports Performance training facility in the Baltimore / Maryland region.

You don't have to be a professional athlete to be trained like one. Come see the difference at Tim Bishop’s Sports Performance & Fitness Facility.

www.performfit.com

 

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