TRAINING SPECIALTIES INCLUDE:
Yoga for Athletes
(customized sport specific pose sequences for running,
cycling, swimming, football, golf, tennis & other sports)
Mind Body Fusion
(classes combining Pilates, yoga, strength training or cycling)
Yoga for Cross Training: Core Strength, Flexibility & Balance
(yoga combined with weights, BOSU,
foam roller, stability & CORE ball)
Corporate
(for stress reduction and improved job production)
Kinesis/Gravity
(small group or private sessions)
Thai Yoga Bodywork
One-on-One Assisted Athletic Yoga Stretch sessions
Yoga Therapy - Ideal for sports injuries
Flexibility for Athletes incorporating
Ki Hara Method
of Resistance Stretching |
CERTIFICATIONS & TRAININGS:
- Registered Yoga Teacher (RYT)
- Yoga Alliance
- ACE Certified since 1994
- Kinesis Functional Trainer
- Gravity Personal Training by efi Sports Medicine
- STOTT PILATES®: Mat & Advanced Mat Trained
- Johnny G. Spinning - Star 3
- YogaFit Levels 1-5 Trained
- Additional YogaFit Specialty Trainings in Seniors, Kids, PreNatal, YogaButt, YogaStrength and YogaCore
- Additional yoga workshops in Ashtanga, Vinyasa, and Anusara
- Reebok Flexible Strength
- Balance & Stability: BOSU Balance Trainer / Resist-A-Ball / Foam Roller
- Thai Yoga Bodywork
- YogaFit Therapy
- Member of IAYT (International Association of Yoga Therapists)
- Ki Hara Method of Resistance Stretching – Lev 1 Trained
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ACE CERTIFIED
GROUP FITNESS INSTRUCTOR
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