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SPINERVALS 101

Train along with Karen Dubs, four other athletes and Coach Troy!

Improved Cycling Performance; Cycling Skill; Aerobic Fitness; Threshold and Speed; Plus bonus chapters for set up, training strategy and safety.

$29.95 (Free Shipping to US & Canada)

ABOUT COACH TROY JACOBSON

A renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Strendurance Workout series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. Discover more about the Coach at www.coachtroy.com.