FLEXIBLE WARRIOR ATHLETIC YOGA
Cross Training for Multi Sport Vol. 2

Four challenging, fast paced 15 – 20 minute segments to increase energy, core strength, balance, functional flexibility & athletic performance. Segments can be done separately or back to back for a full, total body workout.

ATHLETIC YOGA FOR TRIATHLETES includes four 15 – 20 minute workouts:

1) Energy – inspired by the yoga “Sun Salutation” this warm up increases range of motion and functional flexibility before your training session.   

2) CORE – condition your center with this yoga and Pilates inspired sequence for abs

3) Cross Train – total body strength, stability, and endurance for upper and lower body    

4) Balance & Recover – a challenge sequence of balance poses for strength, stability and agility followed by a short final relaxation recovery.

PLUS – Bonus segment with Athletic Yoga Basic Principles including proper breathing, alignment, and the importance of balance the body and recovery.

With guidance and feedback from a team of competitive triathletes, this program was designed specifically for intermediate to advanced fitness level endurance athletes who are new to yoga.  The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended.      

Improve your flexibility and strength. Accelerate your performance. Challenge your endurance in a whole new way with the Flexible Warrior Yoga for Cross Training workout to create a total body strength that's flexible, agile and adaptable for peak performance. In Flexible Warrior volume 2 Karen Dubs coaches six competitive triathletes through a challenging yoga workout designed to make you sweat and increase energy, power, and functional flexibility! Find your edge and take your performance to the next level with this athletic yoga cross training workout - It's the perfect compliment to balance out your multi sport training!