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NEWS


Order
Karen's Book


Find Your Flexible Warrior:
Think, Stretch and Eat
for Balance and Resilience



 

HEALTH COACHING
NOW AVAILABLE
!

In person, via phone
or Skype!


EMAIL KAREN


 
PRODUCTS
 
 

 
 

FLEXIBILITY FOR WARRIORS
ATHLETIC YOGA, RECOVERY TRAINING & NUTRITION COACHING




GAIN

FLEXIBLE, AGILE STRENGTH.


LEARN
CALM & FOCUSED ENERGY
.


HELPS WITH
INJURY PREVENTION.


BRING OUT YOUR
PEAK PERFORMANCE.


BENEFIT FROM
FASTER RECOVERY.




YOGA FOR TEAM SPORTS
Customized sport specific Yoga for football, basketball,
lacrosse and soccer.
CLICK HERE to read more...


YOGA FOR ENDURANCE ATHLETES
Runners, triathletes, swimmers and cyclists! Improve performance
and reduce injuries with yoga, foam rolling and stretching.
CLICK HERE to read more...


ONE-ON-ONE (KI HARA RESISTANCE)STRETCH
This one-on-one assisted athletic stretch session incorporates
Ki Hara Resistance Stretching & Mashing (compression massage). Stretching and dynamic flexibility for the entire body.
CLICK HERE to read more...


PRIVATE TRAINING
Choose from Yoga, Pilates, Functional Strength & Conditioning,
and Resistance Stretching.
CLICK HERE to read more...



SMALL GROUP AND CORPORATE SESSIONS
When you love the energy of a group class but also want some individualized attention and hand on adjustments.

CLICK HERE to read more...

HEALTH COACHING
Achieve your health and fitness goals with private or group coaching.

CLICK HERE to read more...



Karen was proud to be the
Team Stretcher for the
Baltimore Ravens 2013 season!



   

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