CONTACT ME
 
NEWS
 

"Working with Karen was
pivotal to me returning to
pro-bowl form"

- Terrell Suggs,
Ravens Linebacker
and Six Time Pro Bowler

Karen was proud to be the
Team Stretcher for the
Baltimore Ravens 2013 season!

 
PRODUCTS
 
 

 
 

STRETCH FOR SPORTS
Cross Train with Flexible Warrior Athletic Yoga & One-On-One Stretch


Stretch for Sports, Yoga for Athletes and Stretch Your Potential with Flexible Warrior.

Gain
FLEXIBLE, AGILE STRENGTH.

Learn
CALM & FOCUSED ENERGY
.

Helps with
INJURY PREVENTION.


Bring out your
PEAK PERFORMANCE.

Benefit from
FASTER RECOVERY.

Choose from Private Training Sessions, Private One-On-One Stretch,
Team Training and Small Group or
Corporate Sessions.




YOGA FOR TEAM SPORTS
Customized sport specific Yoga for football, basketball, lacrosse and soccer.
CLICK HERE to read more...

YOGA FOR ENDURANCE ATHLETES
Runners, triathletes, swimmers and cyclists! Improve performance and reduce injuries with yoga, foam rolling and stretching.
CLICK HERE to read more...

CYCLE & YOGA FOR SPORTS
Customized for your sport, the combination of Spinning and Yoga offers a unique cross training session.

CLICK HERE to read more...

ONE-ON-ONE (KI HARA RESISTANCE)STRETCH
This one-on-one assisted athletic stretch session incorporates Ki Hara Resistance Stretching & Mashing (compression massage). Stretching and dynamic flexibility for the entire body.
CLICK HERE to read more...

PRIVATE TRAINING
Choose from Yoga, Pilates, Functional Strength & Conditioning, and Resistance Stretching.
CLICK HERE to read more...

SMALL GROUP AND CORPORATE SESSIONS
When you love the energy of a group class but also want some individualized attention and hand on adjustments.

CLICK HERE to read more...

   

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